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Hi there!
Yesterday, I hit the gym for a light workout:

  • 10 minutes on the treadmill
  • 20 minutes of easy swimming
  • And about 10 minutes in the sauna

Why?
Because I want to see if a guy in his 50s can still finish a full marathon.

In my 30s, I ran a few marathons.
But in my 40s, work took over and I stopped running completely.

To be honest, I wasn’t even athletic as a student — no sports clubs, just straight home after school.
But somehow in adulthood, I started running, and it became part of me.

Now, in my 50s, I want to challenge myself again.
Not to break records, but to see what’s still possible.

If you’re reading this and thinking, “Maybe I could try something too,” then this blog is doing its job.

Oh, and here’s my current favorite beer —
Asahi THE BITTER-IST.
Bold and bitter. Perfect after a workout (in moderation, of course! 🍺).

✨Final Thought

It’s never too late to change.
Even small steps count — as long as they’re forward.

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