Adult Swimming in Japan: Why This 50-Year-Old Became a "Rookie Star" at the Pool
Why swimming in your 50s is the best exercise you're not doing. How this middle-aged beginner became...
Tag: fitness-in-my50s
Enjoy your 50s with balance, not pressure.
Born in 1972 as part of Japan's Dankai Junior Generation, I used to run daily without thinking much ...